imey_code2's Journal, 19 May 19

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Weigh In record (no journal entry) for 19 May 2019

41.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2019:

1485 kcal

Fat: 9.12g | Prot: 164.77g | Carbs: 182.35g. Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate. Second Breakfast: Buah Pir, Plum. Lunch: Pare, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Plum. Dinner: Pare, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1868 kcal

Exercise: Leg workout - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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imey_code2's Journal, 19 May 19

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