jolin8750's Journal, 19 May 19

jolin8750's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2019

56 kg Lost so far: 4.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2019:

482 kcal

Fat: 17.35g | Prot: 40.92g | Carbs: 42.14g. Lunch: BSN Syntha-6 Isolate. Afternoon Tea: Buah Kiwi. Dinner: Kentang (Daging, tanpa Garam, Direbus), Telur Dadar, Wortel. more...

2470 kcal

Exercise: Cardio - 52 minutes, By cycle - 6 minutes, Apple Health - 23 hours and 2 minutes. more...

Losing 8.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jolin8750's Weight History

View Complete History

jolin8750's Journal, 19 May 19

Submit a Comment

jolin8750's Weight History