Weigh In record (no journal entry) for 19 May 2019
|
55.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 51.26g | Prot: 94.85g | Carbs: 128.79g.
Breakfast: FUD Jamón de Pavo, Queso Cottage, Tortillas de Maíz, Huevo Revuelto. Lunch: Kraft Queso Parmesano Rallado, Arroz Blanco, Calabaza Cocida (Calabaza Española), Jitomate, Vegetalistos Espinaca Baby, Lechuga, Champiñones Cocidos (Grasa Añadida en la Cocina), Pechuga de Pollo. Dinner: Zwan Queso Manchego, Barbacoa, Tipikas Tortillas de Harina de Trigo Integral, Tortillas de Maíz. Snacks/Other: Cerveza. more...
|
|
1335 kcal
|
Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
|
SofiaJoya23's Weight History
|