Weigh In record (no journal entry) for 20 May 2019
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62 kg
Lost so far: 16.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 29.33g | Prot: 74.94g | Carbs: 149.21g.
Breakfast: Melon, Belimbing, Sambal Goreng, Ikan Kembung, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak), Salad Selada dengan Berbagai Macam Sayuran. Dinner: Kacang Almond, Lindt Dark Chocolate 90%, Jeruk (dengan Kulit), Pare, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Jeruk Nipis, Stroberi, Melon, Pepaya. more...
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Losing 0.7 kg a Week
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Adheskals's Weight History
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