Weigh In record (no journal entry) for 19 May 2019
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100.1 kg
Lost so far: 9.9 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 79.22g | Prot: 63.12g | Carbs: 21.12g.
Breakfast: Brota Aceite de Coco, Zapallo Hervido, Huevo. Lunch: Zanahoria Cocida, Tomates, Mestre Aceite de Oliva, Hellmann's Mayonesa, Palta, Brócoli, Coliflor Cocido (Fresco), Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Santa Rosa Queso Azul, Vino Espumoso. Snacks/Other: Toledo Jamón Serrano. more...
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Losing 7 kg a Week
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