Weigh In record (no journal entry) for 20 May 2019
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 39.75g | Prot: 49.20g | Carbs: 45.49g.
Breakfast: 全家 香草風味糖霜布雪, 7-11 熱美式(中). Lunch: 炒青椒, 牛柳（瘦肉，0.5厘米脂肪）, 炒青菜, Kirkland 鮭魚排, 白飯. Snacks/Other: 義美 無加糖豆奶. more...
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Gaining 0.4 kg a Week
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