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體脂36.3
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 33.91g | Prot: 51.33g | Carbs: 200.42g.
Breakfast: 肉鬆麵包, 桂格(Quaker) 有機燕麥飲. Lunch: 全家 蔥爆牛肉燴飯, 地瓜葉, 貢丸, 炒黃瓜. Dinner: 排骨湯, 牛蒡. Snacks/Other: 芒果. more...
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Gaining 1.4 kg a Week
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t3760232's Weight History
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