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55.1
24.5%
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 49.26g | Prot: 92.76g | Carbs: 175.71g.
Breakfast: 綠巨人 (Green Giant) 天然無鹽玉米粒, 蘋果（去皮）, 水煮蛋, Costco 科克蘭零脂希臘式優格, 水煮蛋, 番薯/地瓜（去皮，水煮）, 小黃瓜. Lunch: 酵母麵包, 鯛魚片, 冷凍鱸魚片, 蘋果（去皮）, 小黃瓜, news &markets 芝麻醬 芝麻醬, 雞大腿肉, 享太多綜合堅果 綜合堅果. Dinner: 炒黃瓜, 蒸蛋, 豆腐乾, 綠巨人 (Green Giant) 天然無鹽玉米粒, 全聯 牛番茄, Costco 墨西哥薄餅, 芝麻醬, 芭樂, Costco 科克蘭零脂希臘式優格. Snacks/Other: 雀巢 (Nestlé) 可可脆片, 家樂氏 (Kellogg's) 纖穀脆 杏仁堅果, 家樂氏 (Kellogg's) Special K杏桃蔓越莓香脆麥米片. more...
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1816 kcal
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Exercise:
Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 3 minutes, 跑步機 - 1 hour and 11 minutes. more...
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steady weight
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sasamichia's Weight History
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