Weigh In record (no journal entry) for 20 May 2019
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76.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 55.50g | Prot: 76.37g | Carbs: 83.98g.
Breakfast: 安佳 起司片 (21克), 高津食品 德式香腸, 水煮蛋, 地瓜. Lunch: Costco 泰式打拋豬肉, 全家 排骨酥, 鱈魚（烤製或烘焙）, 炒青菜, 白飯. Dinner: 炒青菜, 蝦, 炒雞蛋（整個）, 雞大腿（烤製或烘焙，吃皮）. more...
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Gaining 0.5 kg a Week
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adababy70's Weight History
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