Weigh In record (no journal entry) for 20 May 2019
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 21.00g | Prot: 39.10g | Carbs: 47.50g.
Breakfast: 嘉康利 雪克. Lunch: 光泉無加糖鮮豆漿, 7-11 和風醬, 7-11 洋芋沙拉佐生菜. more...
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Losing 0.7 kg a Week
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leave21004's Weight History
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