Weigh In record (no journal entry) for 20 May 2019
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101.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 40.02g | Prot: 89.59g | Carbs: 262.06g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, Kurma. Lunch: Naraya Minuman Rasa Sarang Burung, Emping Melinjo, Mie, Telur Rebus. Dinner: Daging Babi Panggang. more...
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Losing 0.7 kg a Week
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sehatkayabahagiaselalu's Weight History
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