Weigh In record (no journal entry) for 20 May 2019
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105.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 112.96g | Prot: 104.74g | Carbs: 273.54g.
Breakfast: 肉包, 無糖豆漿, 香蕉. Lunch: 雞腿便當. Dinner: 炒茄子, 炒高麗菜, 炒雞蛋（整個）, 玉米粒（冷凍）, 控肉, 白飯. more...
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Gaining 2.1 kg a Week
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Jameskuo's Weight History
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