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25.4%
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56.5 kg
Lost so far: 13.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 129.74g | Prot: 87.61g | Carbs: 67.21g.
Breakfast: 星星果油, 法式芥末醬（佳味珍）, 奧利塔 特級初榨橄欖油, 萬家香 和風沙拉醬, 酪梨, 雞胸肉, 牛番茄, Costco 蘿蔓心, 雞蛋, UCC 無糖黑咖啡, Hood 半對半鮮奶油. Lunch: 桂冠 義式濃郁起司凱撒醬, 雞胸肉, 酪梨, Costco 蘿蔓心, 雞蛋. Dinner: 卜蜂 醃漬去骨雞腿排(蒜味), 鱈魚, 炒豆芽, 炒黃瓜, 涼拌黃瓜, 炒茄子. Snacks/Other: 萬歲牌 南棗琥珀核桃, 萬歲牌 無調味綜合果. more...
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Losing 2.1 kg a Week
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