Weigh In record (no journal entry) for 20 May 2019
|
57.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 11.19g | Prot: 58.40g | Carbs: 145.62g.
Breakfast: Medjool Dates , Skim or Nonfat Milk (Calcium Fortified), Quaker Instant Oatmeal. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Alfamart Ikan Pindang, Tempeh (Cooked) , Nasi Putih. Snacks/Other: Pineapple. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|