Weigh In record (no journal entry) for 20 May 2019
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69.7 kg
Lost so far: 9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 33.32g | Prot: 51.35g | Carbs: 101.23g.
Breakfast: Coffee. Lunch: Soy Sauce, Lotus Root, Cooked Eggplant (Fat Added in Cooking), Cabbage (with Salt, Drained, Cooked, Boiled), Onions, Garlic, Sunflower Oil, Kaufland Tofu Smoked. Dinner: Orange, All Nutrition Whey Protein, Oatmeal. more...
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2576 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, orbitrek - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, cardio - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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Aradchel's Weight History
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