Weigh In record (no journal entry) for 20 May 2019
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 38.68g | Prot: 155.82g | Carbs: 150.66g.
Breakfast: America Pharma Whey Protein Isolate, Diamond Non Fat Milk (200ml), Cobralabs The Ripper, Egg White, Psyllium Seed Husks, Captain Oats Rolled Oats. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked), Bell Peppers, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Cabbage (Without Salt, Drained, Cooked, Boiled), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Mackerel. Snacks/Other: Khong Guan Saltines, Kiwi Fruit, America Pharma Whey Protein Isolate, Dried Fruit Mixture, Dragonfruit (Pitaya), Bio Kul Set Yogurt Plain. more...
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1820 kcal
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Exercise:
Squats (Legs) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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jelitapasaribu's Weight History
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