marina.volchok.89's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

73.3 kg Lost so far: 12.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

656 kcal

Fat: 24.09g | Prot: 35.80g | Carbs: 74.41g. Breakfast: Бисквит, Колбаса, Чай с Молоком. Lunch: Конфета, Чай с Молоком, Шашлык из Свинины. Dinner: Рагу по-карельски. more...

2247 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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marina.volchok.89's Journal, 20 May 19

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marina.volchok.89's Weight History