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SandyBoy00
Journal
20 May 19
SandyBoy00's Journal, 20 May 19
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Weigh In record (no journal entry) for 20 May 2019
114 kg
Lost so far:
11 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2019:
1088 kcal
Fat: 20.40g | Prot: 28.74g | Carbs: 203.02g.
Breakfast:
Chocolate Shake.
Lunch:
Boiled Potato (Fat Added in Cooking), White Rice.
Dinner:
Watermelon, Wheat Chapati.
more...
3280 kcal
Exercise:
Badminton - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.8 kg a Week
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SandyBoy00's Weight History
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