Weigh In record (no journal entry) for 20 May 2019
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74 kg
Lost so far: 6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 48.13g | Prot: 47.58g | Carbs: 145.96g.
Lunch: Sambal Goreng, Tahu Goreng, Ikan Tuna, Nasi Putih. Dinner: Tahu Isi, Nasi Goreng, Ikan Tuna, Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buncis, Wortel Dimasak, Tomat, Labu Siam. Snacks/Other: Santan, Pisang Raja Direbus Matang, Gula Pasir, Kopi. more...
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2137 kcal
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Exercise:
Washing Dishes - 1 hour, Cleaning - 1 hour, Sleeping - 5 hours, Resting - 17 hours. more...
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Losing 3.5 kg a Week
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yettyarianty's Weight History
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