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Alhamdulillah, dikit2 lama2 jadi langsing 😂
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 31.29g | Prot: 41.76g | Carbs: 156.05g.
Breakfast: Ikan, Tempe, Santan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gula Pasir, Sambal Goreng, Telur Rebus, Susu Kedelai, Indomilk Susu Kental Manis, Indocafe Coffeemix 3 in 1, Tahu Goreng, Soto Mie, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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