Weigh In record (no journal entry) for 20 May 2019
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 45.31g | Prot: 64.26g | Carbs: 299.91g.
Lunch: 菜心, 植物油, 乐购超市 鲜虾馄饨, 汤粉, 李锦记 财神蚝油, 蛋面. Dinner: 混合水果沙拉（菠萝，木瓜，香蕉和番石榴，加糖浆罐头包装）, 鸡肉（烤制或是烘焙，不吃皮）, 汤粉, 清炒虾仁, 炒河粉, 杨协成 原味豆奶, 维他清心栈 竹蔗茅根饮品. Snacks/Other: Kinder 朱古力, 香瓜, 佳得乐 蓝莓味运动饮料, 五羊牌 绿豆雪糕. more...
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2530 kcal
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Exercise:
Housework - 1 hour and 45 minutes, Sewing - 1 hour and 10 minutes, Basketball - 1 hour and 10 minutes, Teaching - 1 hour and 15 minutes, Resting - 9 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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