Weigh In record (no journal entry) for 20 May 2019
|
55.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 30.78g | Prot: 50.92g | Carbs: 202.21g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Sayur Campuran, Nasi Putih. Dinner: Tempe Goreng, Ikan, Ikan Asin, Nasi Putih. Snacks/Other: Es Krim Batang Lapis Coklat, Bango Kecap Manis, Mie Telur (Ditambah, Masak). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hastrioktisuri's Weight History
|