Weigh In record (no journal entry) for 20 May 2019
|
68 kg
Lost so far: 2.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 66.26g | Prot: 116.80g | Carbs: 156.79g.
Breakfast: Good Day Tiramisu Bliss Coffee, Usus Ayam, Tahu Bacem. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe. Dinner: Quaker Instant Oatmeal Grain, Telur Goreng, Bayam Dimasak (dari Segar), Pepaya. Snacks/Other: So Good Sozzis Ayam, Chuba Keripik Singkong Rasa Balado, Kopi Latte, Cheetos Jagung Bakar (15g), Mie Telur (Ditambah, Masak), Tempe, Usus Ayam. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monica anjani's Weight History
|