Weigh In record (no journal entry) for 20 May 2019
|
82.8 kg
Lost so far: 13.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 71.81g | Prot: 56.23g | Carbs: 73.17g.
Lunch: 安佳 無鹽奶油, 金針菇, 安美火腿 火腿片, 玉英 香筍, 蒟蒻纖食麵, 雞蛋, 豬肉碎, 韭菜. Snacks/Other: 萊爾富 藍莓風味夾心麵包. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|