Weigh In record (no journal entry) for 20 May 2019
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69.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 36.00g | Prot: 26.17g | Carbs: 162.39g.
Breakfast: Plain Dumpling. Lunch: Bakmi GM Mie Ayam. Dinner: Kartika Sari Pisang Bolen, Boiled Egg, Chatime Manggo Green Tea. more...
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Losing 0.5 kg a Week
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