Weigh In record (no journal entry) for 20 May 2019
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75.6 kg
Lost so far: 5.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 30.19g | Prot: 134.42g | Carbs: 185.22g.
Breakfast: Apelsiner, Stjärnägg Knäckt&Klart Äggvita, Ägg, Pågen Kärnsund Surdegsbröd. Lunch: ICA Hallon Frysta, Livsmedelsverket Banan, Star Nutrition Night Pro, AXA Fiberberikade Havregryn. Dinner: ICA Gott Liv Fullkornsris, ICA Tonfisk i Vatten, Findus Ärtor, Majs & Paprika, Ägg, Felix Rhode Island Lätt Dressing, Felix Rhode Island Lätt Dressing, Ägg, Findus Ärtor, Majs & Paprika, ICA Tonfisk i Vatten, ICA Gott Liv Fullkornsris. Snacks/Other: Star Nutrition Vegan Protein Blend Vanilj. more...
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Losing 0.3 kg a Week
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