Weigh In record (no journal entry) for 20 May 2019
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115 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 37.16g | Prot: 222.64g | Carbs: 175.71g.
Breakfast: Blanc d'Oeuf Cuit, Brin de Jour Flocons d'avoine, Reflex Instant Whey, Delisse Lait Demi Écrémé. Lunch: Épi d'or Pain de Mie Spécial Sandwich Nature, Notre Jardin Lentilles, Haricots Verts, Blanc d'Oeuf Cuit. Dinner: Delisse Fromage Blanc 0%, Reflex Instant Whey, Marque Repère Pain de Mie Complet Spécial Sandwich, Scitec Nutrition 100% Peanut Butter, Auchan Haricots Verts Extra Fins, Eco + Colin d'alaska. Snacks/Other: Brin de Jour Flocons d'avoine, Reflex Instant Whey, Delisse Lait Demi Écrémé. more...
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3365 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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