Weigh In record (no journal entry) for 20 May 2019
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70.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 69.72g | Prot: 62.14g | Carbs: 117.14g.
Breakfast: ICA Russin, Arla Mjölk 3%, Snabbkaffe (gjort på Pulver), Scan Bredbar Leverpastej, Skogaholm Varsågod!. Lunch: Gyllenhammars Havregryn, Arla Mjölk 3%, ICA Russin. Dinner: ICA Ost & Skinksallad. Snacks/Other: Pärsons Rökt Gourmetskinka, ICA Hushållsost Mild, Falu Råg Rut, Bregott Bregott Normalsaltat, Coca-cola Coca-Cola Zero, Äpplen (utan Skal), Vindruvor, Arla Mjölk 3%, Snabbkaffe (gjort på Pulver), Arla Mjölk 3%, Snabbkaffe (gjort på Pulver). more...
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Losing 0.7 kg a Week
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vintereld's Weight History
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