Weigh In record (no journal entry) for 20 May 2019
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70.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 55.46g | Prot: 124.81g | Carbs: 233.57g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Oishi Poppy Pop, Kopi. Dinner: Richoco Wafer, Jagung Manis Kuning. more...
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steady weight
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kakazdenk's Weight History
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