fightingkai's Journal, 20 May 19

fightingkai's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2019

65 kg Lost so far: 2.7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

1244 kcal

Fat: 27.37g | Prot: 78.80g | Carbs: 171.54g. Breakfast: 餛飩. Dinner: 番茄炒蛋, 炒黃瓜, 炒絲瓜, 豬里肉（柳肉，瘦肉）, 7-11 冰烤地瓜. Snacks/Other: 7-11 茶葉蛋, 每朝健康雙纖綠茶, 雞胸肉（烘烤，脱脂，切片）, 硬糖. more...

1679 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fightingkai's Weight History

View Complete History

fightingkai's Journal, 20 May 19

Submit a Comment

fightingkai's Weight History