Weigh In record (no journal entry) for 20 May 2019
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74.5 kg
Lost so far: 19.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 92.11g | Prot: 79.75g | Carbs: 62.41g.
Lunch: Hambúrger de Queijo Grande. Dinner: Fat headed pizza. Snacks/Other: Valor Cacau Puro, Prozis Manteiga de Amendoim, Milbona Iogurte Grego Natural Light. more...
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Losing 3.5 kg a Week
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