Weigh In record (no journal entry) for 20 May 2019
|
158 kg
Lost so far: 22.5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 35.32g | Prot: 64.38g | Carbs: 218.08g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk, Tesco Blueberries, Quaker 100% Wholegrain Rolled Oats, Tesco Skimmed Milk. Lunch: Panda Cake, Tea with Skimmed Milk, Ryvita Original Rye Crispbread, Galaxy Darker Milk, Chicken Noodle Soup, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Red Thai Curry Paste, Garlic Paste, Light Coconut Milk, Cauliflower, Onions, Vegetable Stock Pot, Pears, Gala Apple, Easy Peeler Satsuma, Kiwi Fruit. Dinner: Morrisons Raspberry Screwball, Asda Baby New Potatoes, Tesco Light Choices Caesar Dressing, Asda Fine Cut Salad, Cucumber (with Peel) , Asda Smoked Basa Fillets, Cottage Cheese Fat Free, Courgettes, Red Onions, Egg, Pears, Easy Peeler Satsuma, Gala Apple, Kiwi Fruit. Snacks/Other: Walkers Quavers. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|