afobas's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

79 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

3678 kcal

Fat: 113.14g | Prot: 196.94g | Carbs: 457.79g. Breakfast: Олейна Подсолнечное Масло, Увелка Гречка. Lunch: Карп Запеченный. Dinner: Свинина. Snacks/Other: Инмарко Cornetto Грецкий Орех. more...

2099 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 21 kg a Week

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afobas's Weight History

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afobas's Journal, 20 May 19

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afobas's Weight History