Weigh In record (no journal entry) for 20 May 2019
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43 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 38.59g | Prot: 93.21g | Carbs: 118.49g.
Breakfast: 特級初榨橄欖油, 好丘 四季春貝果, 胡桃木香燻雞胸肉, 小黃瓜, 水煮蛋, 無加糖濃豆漿. Lunch: 蘋果（去皮）, 特級初榨橄欖油, 胡桃木香燻雞胸肉, 水煮蛋, 高麗菜, 青江菜. Dinner: 7-11 石安牧場溫泉蛋, 番茄, 小黃瓜, 生菜, 水煮蛋, 雞胸肉, 小磨坊 匈牙利紅椒粉. Snacks/Other: 全新生活™即享雪克(香濃巧克力), 芭樂. more...
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Gaining 2.1 kg a Week
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