Weigh In record (no journal entry) for 20 May 2019
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118.1 kg
Lost so far: 3.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 32.65g | Prot: 69.82g | Carbs: 213.93g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Cuppa Porridge - Golden Syrup. Lunch: Garden Pea & Wiltshire Cured Ham Soup. Dinner: Hard-Boiled Egg , Tomato Paste , Red or Cayenne Pepper , Paprika , Tesco Baby Plum Tomatoes, Fish Stock , Garlic , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Free Range Egg Noodles, Leeks , Sweet Red Peppers , Tesco Arborio Risotto Rice, Mussels, Tesco Raw Peeled King Prawns, Coldwater Prawns. Snacks/Other: Asda Silverskin Pickled Onions, Carling Lager (Pint). more...
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Gaining 0.9 kg a Week
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Richard151270's Weight History
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