Weigh In record (no journal entry) for 20 May 2019
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82.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 100.58g | Prot: 108.19g | Carbs: 241.69g.
Breakfast: Schinken (Extra mager), Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: Kaffee ☕️ - ohne, Rührei, Bäcker Brötchen, Schinken (Extra mager), Schokoladencroissant. Dinner: Festtags Kroketten, Thermomix Züricher Geschnetzeltes. Snacks/Other: Macadamia, Espresso, Zucker, Edeka Italia Cantuccini. more...
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2145 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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