Weigh In record (no journal entry) for 20 May 2019
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70 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 35.57g | Prot: 66.69g | Carbs: 235.66g.
Breakfast: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sup Kentang. Dinner: Semur Daging, Nasi Putih (Butir-Sedang, Dimasak), Kentang (Daging, dengan Garam, Direbus), Nanas, Jus Jeruk Nipis. more...
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Losing 2.1 kg a Week
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fidiyawijiati's Weight History
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