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B93
M82
S104
L 63
Ny våg...
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73.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 102.08g | Prot: 67.60g | Carbs: 144.29g.
Breakfast: Risenta Solroskärnor, Arla Mellanmjölk 1,5%, Ananas, Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Wasa Surdegsknäcke, Havregrynsgröt, Kaffe, Kanel. Lunch: Gouda eller Edamer Ost, Surdegsfranska, Bregott Bregott Ekologisk. Dinner: Rött Bordsvin, Olja och Vinägerdressing (Hemlagad), Vitkål, Isbergssallad (Inkluderar Crisphead Typer), Oxfilé (endast Mager, Trimmad till 0,5 Cm Fett), Bearnaisesås. Snacks/Other: Linkosuo Rågchips, ICA Skagenröra. more...
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Gaining 1.1 kg a Week
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