xbook's Journal, 20 May 19

Ny våg som mäter allt ...
72.8 kg Lost so far: 3.7 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:
966 kcal Fat: 41.48g | Prot: 69.17g | Carbs: 81.15g.   Breakfast: Kaffe, Arla Mellanmjölk 1,5%, Müsli, Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Wasa Surdegsknäcke, Havregrynsgröt, Kanel. Lunch: Riven Romano Ost, Riven Romano Ost, Riven Romano Ost, Vispgrädde, Gröna Ärtor, Vispgrädde, Coop Räkor utan Skal, Polar Seafood Torskfilé. Snacks/Other: ICA Gott Liv Valnötter, Kaffe, Kaffe. more...
2181 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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xbook's Weight History


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