Weigh In record (no journal entry) for 20 May 2019
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44.2 kg
Lost so far: 2.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 20.55g | Prot: 45.74g | Carbs: 204.38g.
Breakfast: 馬可先生 芝麻雜糧饅頭. Lunch: 鍋燒意麵. Dinner: 鳳梨. more...
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Gaining 1.4 kg a Week
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