Weigh In record (no journal entry) for 20 May 2019
|
55.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
404 kcal
|
Fat: 3.05g | Prot: 35.04g | Carbs: 59.04g.
Dinner: Lobster, Kubis, Kerang (Spesies Campuran), Cumi-cumi, Udang, Sosro S-Tee, Nasi Merah. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|