Weigh In record (no journal entry) for 20 May 2019
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 70.48g | Prot: 89.82g | Carbs: 36.39g.
Breakfast: Água, Chá (Infusão), Matte Leão Chá Matte Natural. Lunch: Água, Alface, Merluza, Maionese, Cenouras, Repolho. Dinner: Bife de Carne de Vaca, Sadia Bacon em Cubos, Sopa de Feijão. Snacks/Other: Italac Creme de Leite, Ovo Cozido, Melitta Café sem Açúcar. more...
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Losing 0.9 kg a Week
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Ka Anjos's Weight History
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