Weigh In record (no journal entry) for 20 May 2019
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51 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 8.79g | Prot: 21.38g | Carbs: 91.82g.
Breakfast: Jagung Kecil/Tunas Jagung, Tahu Kukus, Ubi Jalar (Manis). Lunch: Tahu Kukus, Nasi Putih. Dinner: Buah Naga, Melon. more...
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steady weight
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