Weigh In record (no journal entry) for 20 May 2019
|
68 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 30.79g | Prot: 43.29g | Carbs: 108.06g.
Breakfast: Tahu Kukus, Kecambah, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Kentang Goreng (Buatan) Rumah, Keripik Tempe, Sayap Ayam, Nasi Putih. Dinner: Oncom, Lontong, Bihun (Dimasak), Tahu Isi, Melon, Pepaya, Nanas. more...
|
Losing 5.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skimvtae's Weight History
|