Weigh In record (no journal entry) for 20 May 2019
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86 kg
Lost so far: 8.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 26.20g | Prot: 29.59g | Carbs: 103.50g.
Breakfast: Nasi Putih, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Tahu Isi, Wings Food Teh Javana, Es Teh, Batagor, Yakult Yakult. more...
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Losing 0.4 kg a Week
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uliez faizar's Weight History
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