Weigh In record (no journal entry) for 20 May 2019
|
80.2 kg
Lost so far: 11.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
802 kcal
|
Fat: 31.46g | Prot: 32.76g | Carbs: 106.14g.
Breakfast: Café, Pain, Kiwi, Pomme. Lunch: Oranges, Jardin Bio Courgettes Cuisinées, Oeuf sur le Plat. Dinner: Amandes Blanchies, Salade Verte, Fromage de Chèvre (Mou), Soupe de Légumes. Snacks/Other: Pain aux Céréales, Kiwi, Raisins Secs (sans Pépins), Thé Vert. more...
|
|
2139 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|