Weigh In record (no journal entry) for 20 May 2019
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 21.09g | Prot: 17.89g | Carbs: 79.89g.
Dinner: Bakwan, Tomat Merah, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging, tanpa Garam, Direbus), Sayur Lumpia, Inaco Jelly. more...
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Losing 2.1 kg a Week
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luluk171's Weight History
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