Weigh In record (no journal entry) for 20 May 2019
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48 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 30.50g | Prot: 26.19g | Carbs: 207.06g.
Breakfast: Buah Pir, Apel (tanpa Kulit), Kurma, Ellenka Fiber Creme, Nanas, Pepaya, Madu, Quaker Oat. Dinner: Kacang Tanah, Kerupuk Makanan Ringan, Sambal Goreng, Telur Goreng, Nasi Merah. Snacks/Other: Roma Malkist Kelapa Kopyor, Sirup, Apel, Buah Pir, Nanas, Kurma, Pepaya. more...
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1371 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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deni suantika's Weight History
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