Weigh In record (no journal entry) for 20 May 2019
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 25.26g | Prot: 47.81g | Carbs: 165.89g.
Breakfast: Pepaya, Coklat Manis atau Gelap, Keju Krim, Roti. Dinner: Sawi Dimasak (dari Segar), KFC Original Recipe Chicken, Nasi Putih, Cimory Yogurt Drink Mixed Berry, Pepaya. Snacks/Other: Madu, Kuning Telur, Frisian Flag Susu Kental Manis Cokelat. more...
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Losing 2.1 kg a Week
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mamigazaal's Weight History
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