povarovaeg's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

83.4 kg Lost so far: 22.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

902 kcal

Fat: 31.87g | Prot: 55.51g | Carbs: 95.51g. Lunch: Barilla Макароны Отварные, Сыр Пармезан (Твердый), Лаваш Тонкий. Snacks/Other: Тёма Биотворог с Бананом. more...

2776 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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povarovaeg's Journal, 20 May 19

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